Why Is It Important to Follow A Balanced Diet?
As the popular saying goes – “You are what you eat!”, the importance of a balanced diet is effortlessly highlighted. Your food choices definitely affect each and every day of your life. Your overall health and body’s stability are based on your nutrition intake. A balanced nutrition is a vital part of leading a healthy lifestyle. Combined with exercise, your diet can aid you to reach and maintain an ideal weight, reduce the risk of chronic diseases like heart disease and cancer, and promote your complete wellbeing.
Unhealthy eating habits have actively contributed to obesity, which is very much related to an epidemic throughout the globe. Children and adults alike have been affected by obesity. People with a healthy weight but with a poor diet are associated with major health risks that can cause illness and at times can even turn out to be fatal. These include heart disease, hypertension, high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. Making smart food choices can help protect yourself from such health problems.
A balanced diet is important because it supplies vital nutrients and maintains the ideal functioning of internal organs and tissues. Without the dynamic nutrients, the body becomes weak and is prone to diseases, fatigue and becomes vulnerable to infection. A poor diet in children can subject them to the risk of growth and developmental problems, which in turn leads to poor academic performance and mental illness.
A perfectly balanced diet is the one that gives the body the required nutrients to function aptly. To absorb the essential nutrients, your diet must contain a variety of daily calories, mostly from fresh fruits, vegetables, whole grains, legumes, nuts and lean proteins. An average person requires about two thousand calories every day. However, this can vary by age, gender, and nature of their physical activity. The amount of calories in the food is a measurement of the amount of energy stored in it. The body uses calories from food for walking, thinking, breathing, and other important involuntary functions and physical activities.
The easiest way to achieve a healthy diet is to attack the core and include foods that are low in unnecessary fat, low sugar, high in vitamins, minerals, and fiber. Along with this diet, 2-3 liters of water is always recommended.